Sent to me via e-mail; here is some more information provided by one of the riders themselves.
Riders Scott Petett and Erik Svege throwing it down one of their favorite trails some where in the Pacific Northwest, Washington state.
Ride fast live long
Scott Petett, D.C.
P.S. Audio track changed due to the original Linkin’ Park being protected by the RIAA mobsters.
Duration : 0:2:28
Biking is gaining popularity in the Philippines. More bikers are hitting the streets, forming organizations, and taking long biking trips. No matter the country, however, seeing free-wheeling bikers enjoying the wind blowing through their hair can evoke feelings of freedom, fun, and excitement. Whether you are into bikes and biking as a sport, as a profession, for exercise, for recreation, or for just plain fun, it is important to be responsible while biking, to ensure your safety and comfort. This article will cover some helpful information on purchasing a bike such as its types (mountain bike, road bike, hybrid bike, etc.), bike safety, and responsible biking.
Bike purchasing tips
Before setting out for the closest bike shop, it is important to know what kinds of bikes are out there and how to find the right one for you. There are basically three kinds of bikes for consumers to choose from. First is the road bike, which is designed for good traction and speed on paved streets. The road bike usually has a thin and lite frame that makes it ideal for rides that are long and fast. Second is the mountain bike. Mountain bikes are normally larger and chunkier than road bikes, since mountain bikes have to withstand the wear and tear of riding on bumpy, uneven surfaces. Mountain bikes usually have extra features such as shock absorbers, wide tires, and straight handlebars. The third kind of bike commonly used by cyclists is the hybrid bike. The hybrid normally has a lite frame, an upright seat, straight handlebars, and skinny tires, making it ideal for city-riding.
The next concern when purchasing a bike would be the rider’s comfort. To have a comfortable and safe ride, those purchasing a bike should be sure to get the right-sized frame for their body. Since each person has unique dimensions with regards to height, leg length, and arm length, there is no one-size-fits-all kind of bike. When purchasing bikes, spend time at the shop and get assistance from the salespeople. Ask which frame would suit your size best and try out various frames to see which is most comfortable. For even more comfort and safety, adjust the handlebars and seat position to ensure comfort, proper posture, and maneuverability.
Bike safety tips
Anyone who has a bike should know how to operate it and keep it well-maintained to ensure the rider’s safety. Bike instruction manuals provide helpful information on how to change, adjust, remove, and even assemble different parts of the bike. Aside from understanding how to adjust and fix the bike itself, it is also important for bike owners to know how to fix flat tires and change the chain. Another helpful safety tip is to do a three-point check before every ride:
1. Check the tires and breaks – Make sure that the tires are properly inflated and that all of the breaks are in proper working order.
2. Check the chain and gears – Ensure that the chain is properly seated on the gears and that no slipping occurs when changing between gears.
3. Check the bike frame, seat, and handlebars – Be sure that the frame is in good condition and that the seat and handlebars are adjusted to the rider’s comfort and that all parts are fastened tightly.
Responsible biking
Anyone who is thinking of biking regularly, especially those who live in the city, should be aware of their responsibilities as bikers. Bikers should be aware of all the rules, regulations, and policies that govern biking and the streets in general. Follow bike lanes, sidewalks, and bike paths as much as possible and try not to ride on the portions of the street designated for motor vehicles. Biking with a group or a parter also helps in being responsible and safe when biking. Finally, be sure to bring any important gear that may be needed along the trip or in case of emergency such as water, cell phone, extra tire tubes, patching kits, a little money, and a form of identification.
Kenneth Gonzalez
http://www.articlesbase.com/sports-and-fitness-articles/biking-essentials-what-you-should-know-before-getting-on-a-bike-743632.html
Want to jive with a bike through the treacherous trails of the mountains? Get on Rocky Mountain bikes and be ready for an electrifying ride! Rocky bikes are exceptional with a zing of difference. But the offerings of Rocky encompass the desires and needs of myriad off road cyclists
The World Of Rocky Mountain Bike
Rocky bikes are embossed with innovation, quality and value with exceptional design, fabrication, CNC-machining, paint and pre-assembly done in-house in Vancouver, British Columbia.
Rocky mountain bike is one of the leaders who realized that future biking is going to rely heavily on full suspension. They are the one who bought out the 3D Link multi-pivot linkage design years ago. There were bikes for huge downhill travel and free ride bikes. The want was of middle one, a lightweight design for more travel.
ETSX Or Energy Transfer System
The quest ended with ETSX. This is a featherweight package weighing 12.9 kilograms for the 19 inch size and literally you can do ANYTHING with this bike.
This is geared with a double A-arm design, which as per the claim of Rocky Mountain is derived from Formula 1 racecar suspension. The design is beautiful with light and small suspension components. The main pivot point lies above the crank and just in front of the seat tube.
Moreover, there is really no chain stay, which can get in the way of the drive train. Sealed bearings at all of the pivots make the construction superb. By and large the rear wheel stays firmly planted onto the ground and the extra special traction is smooth under all conditions. Now great news! You can flip a quick release and alter the travel from 3.5 to 4.5 inches for a good ride in rough terrains for long travels and for an easy climb to the top of the mountain.
Some Other Specialties Of ETSX
1. The frame is prepared with Easton Bi-Oval RAD tubing
2. The welding is rock solid and big
3. The Fox Float RLC front fork has a very efficient lever on top of the right fork leg to control the spring tension
4. Two bottle mounts, one above and one below the down tube are there
The Part Mix Is Scrumptious. The List Goes Like This
1. Shimano 515 clipless pedals
2. The hubs, cranks, disc brakes, shifters and front derailleur are from Shimano XT
3. Thermo SP headset and Deus stem
4. Handlebar from favorite Easton Carbon Monkey Lite
5. Tires are from marvelous Hutchinson Mosquito
6. Wheelset is Rockies in house built Wheeltech, which includes Mavic X223 Disc rims, and DT spokes
At present, ETSX has three models.
Finding The Right Bike
Size does matter! And the best way to get the perfect size is testing several sizes in person at a Rocky Mountain bike dealer.
Warranty Coverage On Rocky Mountain Bike
Read the owners manual carefully. The shop from where you bought the bike will provide with initial information. You can also check out the Warranty Inquiries section in the website of Rocky Mountain Bicycles to get detailed info on warranties and guarantees.
Say goodbye to a bland life. Say hello to a daring journey on a sturdy beast, the Rocky mountain bike.
Robert Sheehan
http://www.articlesbase.com/sports-and-fitness-articles/rocky-mountain-bikes-for-the-extreme-biking-ecstasy-110773.html
For beginning mountain bikers, they may find it very overwhelming to visit a bicycling store to purchase their first bike. Even after reading mountain bike reviews, once you go into the store and check out the many different accessories and bikes that are offered, it can overwhelm you very easily.
You can buy many different mountain bike accessories and products. Salespeople usually work by commission, so they will most likely try to encourage you to buy quite a bit of items that you may not necessarily need. That is why it is important to set a budget so that you are able to determine what is most important to you and what you really need to begin your mountain biking journey. Here are a few things that are essential in mountain biking.
Helmet
This is the thing that is most important to purchase for mountain biking. If you will not wear a helmet, then you do not need to be riding a bike. Many bike riders have received serious head injuries just because they will not wear a helmet. You will find that mountain bike helmets can be quite stylish, comfortable, and you will see that everyone else who is riding the trails is wearing a bike helmet.
Gloves
Your hands can get quite irritated while mountain biking, no matter what time of the year it may be. If you are a beginner, then you may find that you grip the handlebars quite tightly, which can irritate your hands. If you happen to crash, then you will see that your hands are the first thing that will probably come into contact with the ground. By wearing mountain bike gloves, you will be helping to protect your hands.
Shorts
You will find that mountain biking can be very uncomfortable to your bottom. Mountain bike shorts can help to keep your bottom from getting quite as sore. Your body and bottom will get used to the riding, but the mountain bike shorts will help your body until it grows accustomed to the riding.
Shoes
Mountain bike shoes are chosen according to what type of bike pedals you have and what type of bike riding that you do. If your bike uses clipless pedals, then you will need to choose shoes that will work well with your bike pedals. Comfort and durability are the main goals in mountain bike shoes and if you need more power, you will want to have a stiff sole on them for more efficient pedaling.
Protecting Your Eyes
If something gets in your eye, then you cannot see the trail to ride on. By wearing clear-lensed protective glasses or sunglasses, you can help keep the dirt, wind, and debris from your eyes. Make certain that you choose glasses that are non-breakable for maximum use.
Hydrating Yourself
Keeping yourself hydrated is very important. By carrying a water hydration backpack or water bottle, you can help keep yourself from becoming dehydrated. Then you will be able to have more energy and stamina.
Bike Repair Kit
If you do not have the proper kit to repair your bike, then you can become stuck on the trail if you have a problem. For maximum safety, it is important to have a bike-repair multi-tool, a patch kit for flat tires, and tire levers. Being prepared can help to keep you safe.
Alastair Hamilton
http://www.articlesbase.com/sports-and-fitness-articles/mountain-bike-accessories-that-you-need-100961.html
Learning more about mountain biking will help you enjoy the sport more. Knowledge is key to having the right bike and equipment for your ride.
If you want a good way to spend time outside having fun, then you may want to try mountain biking. If you are looking for a fun adrenaline rush, then going very fast down the side of a mountain can be great fun, but it is also dangerous. If you are careful and take precautions, though, it is a sport that the whole family can enjoy.
Mountain Biking Styles
There are three styles of mountain biking. The three different styles include cross-country, free riding, and downhill biking. The styles are somewhat similar to each other, but they each have different skills that are needed. The mountain biking style that you want to do will determine what kind of bike that you need to purchase.
Where to Mountain Bike
Mountain biking is usually done on an unpaved surface. You can find many different areas throughout North America that have specially designed biking trails for you. It is important to check with your local park before you just take off down a trail to make sure that you know the rules and regulations that they have.
There are also groups that you can join to compete against and ride with. It is easy to find a group via the web or in your local paper. You can even ask at your local bike shop if they know of any groups. You can find groups for any experience level – from beginner to more advanced.
Great Biker
To be an accomplished mountain biker, you must first build up your stamina and endurance. If you are racing, then you will want to add a lot of practice and ambition to the mix. Just as with any other sport, mountain biking takes practice to get good at. If you are just beginning, you will have to practice and take those bruises and spills until you get better. There is no way around it.
Mountain Bike Selection
Depending upon what kind of bike riding you will be doing, your bike choice revolves around that fact and your personal desires. You can find bikes in many different price ranges, shapes, and styles, which makes it somewhat overwhelming to find the right one for you.
The internet is a great place to start your bike search. It is easy to compare prices and look at different features of bikes on the internet because there is not stress. You will want to try out the bike before you purchase it, though, so you may have to go to the local bike shop for that. When trying out a bike, you will want to consider the comfort, fit, and how it is made and geared to help you make the best decision for you.
Safety First
Riding a mountain bike can be very dangerous because you are riding on uneven terrain. It is important that you wear a helmet no matter where your riding and elbow and knee pads to help keep yourself safe. If you choose to ride in a wooded area or are going to be following other riders, then you may want to consider adding some goggles to your equipment to help keep your eyes safe. Safety should be your top priority in preparing and riding.
Alastair Hamilton
http://www.articlesbase.com/sports-and-fitness-articles/the-basics-of-mountain-biking-107120.html
The designs for mountain bikes can be classified in three categories based on suspension:
1. Hardtail – A frame with no rear suspension, often containing a front suspension fork.
2. Fully rigid – This is a sub type of hardtail, with a rigid fork.
3. Dual or full suspension – These bikes offer a front suspension fork and a rear suspension that are integrated into the frame.
4. Soft tail – Offers a frame with a small amount of rear suspension, normally less than a full suspension frame.
The different designs of bikes in mountain biking will offer you what you need for your unique style of riding. You’ll want a different bike for different terrain, such as cross country or downhill. As the terrain changes, you’ll want to make sure you have the right bike for the job.
Mountain biking is different than any other sport, offering you plenty of excitement and thrills. If you are new to mountain biking, you’ll find the different designs to be very enticing yet very challenging at the same time. Each design serves a purpose with mountain biking, even some that excel on the trails. There are also several other designs which reflect on the many challenging disciplines in the sport of mountain biking.
No matter what type of mountain biking you like to do, there are bikes for that specific discipline. If you are new to mountain biking, you’ll want to check out the many designs and types of biking before you purchase a bike. Mountain biking can be a lot of fun and excitement, although it can also be very dangerous if you don’t have the right bike for the terrain.
Before you decide to buy a bike and hit the trails, make sure you have the right design of mountain bike for the riding you are planning on doing.
Andrew Manifield
http://www.articlesbase.com/health-articles/mountain-bike-designs-135054.html
Regular bikes compared to mountain bikes may have a smoother ride and are slower and heavier but are great for riding on the street. You can find information about mountain biking online or in magazines; they are geared toward beginners or professionals. Mountain biking is not really thought of as exercising but it is a great way to burn many calories.
If your interested are off-road you will need bike that can handle the terrain so you will need some big treads and a good suspension to handle the bumps and holes so get a good mountain bike, if you are just riding for fun then a regular bike will do. There are so many different styles of mountain bikes so when you are looking to purchase one make sure it fits the terrain you will be taking it on and make sure it fits your riding style. If you are going to be rough on your bike and plan on going through gravel, dirt and jumping off hills you definitely need a mountain bike.
The chassis on a mountain bike is sometimes referred to as the skeleton, this is a term that refers to the fork, frame and suspension and is looked at as one unit. Mountain bikes are equipped with knobby tires, large number of gears and handle bars that are wider; they also include shocks and a much stronger suspension. You can choose from many different suspensions on your bike, make sure the suspension you choose is going to fit the type of cycling you intend for it. These used to be the most common kind of mountain bike but they are rapidly being replaced by the more comfortable models which feature some sort of suspension system. They have had front suspension on bikes for a while now; the rear suspensions have just come into the market place, it took longer because of all of the design complexities.
Of course, there are many other things to consider when purchasing a mountain bike, but for the beginner, it’s best to just narrow it down to how much you want to spend and what kind of suspension you’re going to want.
If you want to ride your mountain bikes look for trails that are suited for mountain bikes. If you don’t have any trails or jumps, you can build them.
When you first try the toe clip style of pedal you might want to spend some time getting use to it, it will take some practice. Getting a feel for your pedals while first sitting on your bike, keep one foot on the ground and practice moving your foot away from the pedal.
If you have clip less foot pedals or toe clips, you will want to practice this quite a bit. Turn your bike upside down, move the pedals and shift gears. The pedals can also use a regular application of lubricant.
The purchase of your helmet should be at least as important as buying your bike. About 90 percent of the people riding can reduce head trauma just by wearing a helmet. Cost shouldn’t be a factor as a good helmet can be acquired for around $25-$45.
David Marc Fishman
http://www.articlesbase.com/sports-and-fitness-articles/mountain-biking-is-a-sport-to-some-120892.html
The designs for mountain bikes can be classified in three categories based on suspension:
1. Hardtail – A frame with no rear suspension, often containing a front suspension fork.
2. Fully rigid – This is a sub type of hardtail, with a rigid fork.
3. Dual or full suspension – These bikes offer a front suspension fork and a rear suspension that are integrated into the frame.
4. Soft tail – Offers a frame with a small amount of rear suspension, normally less than a full suspension frame.
The different designs of bikes in mountain biking will offer you what you need for your unique style of riding. You’ll want a different bike for different terrain, such as cross country or downhill. As the terrain changes, you’ll want to make sure you have the right bike for the job.
Mountain biking is different than any other sport, offering you plenty of excitement and thrills. If you are new to mountain biking, you’ll find the different designs to be very enticing yet very challenging at the same time. Each design serves a purpose with mountain biking, even some that excel on the trails.
There are also several other designs which reflect on the manny challenging disciplines in the sport of mountain biking. No matter what type of mountain biking you like to do, there are bikes for that specific discipline.
If you are new to mountain biking, you’ll want to check out the many designs and types of biking before you purchase a bike. Mountain biking can be a lot of fun and excitement, although it can also be very dangerous if you don’t have the right bike for the terrain. Before you decide to buy a bike and hit the trails, make sure you have the right design of mountain bike for the riding you are planning on doing.
Mountain Biking Safety Tips
There are numerous ways that you can improve your mountain bike safety. Many riders will tell you that wearing a helmet is the most important step to staying safe. The second most important step is that you should always ride in control of your mountain bike.
By riding in control you’ll not only prevent crashes, but keep others on the trail safe as well. When riding out of control you loose the ability to adjust to the terrain as you ride over it. This can and usually does result in serious injury to yourself and others.
Follow these helpful guidelines and you’ll remain safe when riding your mountain bike.
Gear
Always make sure that you wear a helmet and other necessary safety gear for the conditions that you plan to ride in.
Never ride beyond your control
There is never any shame in walking the areas of the trail that you don’t feel comfortable in riding and you should never let anyone else tell you that there is.
Keep your speed under control
Always make sure you keep your speed at a level where you can quickly adjust to any obstacles or change in the trail.
Knowing your trail
You should never push the limits on trails that you aren’t familiar with. You should take trails you aren’t familiar with at slow speeds until you learn them better.
Slow down around blind corners
If you can’t see past a corner you should always slow down, as you never know who or what is around it.
Start small then go big
Work your way up to stunts or obstacles. Practice in less difficult or dangerous situations before you move up to something more dangerous.
Playing it smart
If you start to question what your doing, you probably shouldn’t be doing. Always think about what you are doing and go with your instincts.
Allan Wilson
http://www.articlesbase.com/sports-and-fitness-articles/4-different-mountain-bike-designs-explained-107703.html
Regular bikes compared to mountain bikes may have a smoother ride and are slower and heavier but are great for riding on the street. You can find information about mountain biking online or in magazines; they are geared toward beginners or professionals. Mountain biking is not really thought of as exercising but it is a great way to burn many calories.
If your interested are off-road you will need bike that can handle the terrain so you will need some big treads and a good suspension to handle the bumps and holes so get a good mountain bike, if you are just riding for fun then a regular bike will do. There are so many different styles of mountain bikes so when you are looking to purchase one make sure it fits the terrain you will be taking it on and make sure it fits your riding style. If you are going to be rough on your bike and plan on going through gravel, dirt and jumping off hills you definitely need a mountain bike.
The chassis on a mountain bike is sometimes referred to as the skeleton, this is a term that refers to the fork, frame and suspension and is looked at as one unit. Mountain bikes are equipped with knobby tires, large number of gears and handle bars that are wider; they also include shocks and a much stronger suspension. You can choose from many different suspensions on your bike, make sure the suspension you choose is going to fit the type of cycling you intend for it. These used to be the most common kind of mountain bike but they are rapidly being replaced by the more comfortable models which feature some sort of suspension system. They have had front suspension on bikes for a while now; the rear suspensions have just come into the market place, it took longer because of all of the design complexities.
Of course, there are many other things to consider when purchasing a mountain bike, but for the beginner, it’s best to just narrow it down to how much you want to spend and what kind of suspension you’re going to want.
If you want to ride your mountain bikes look for trails that are suited for mountain bikes. If you don’t have any trails or jumps, you can build them.
When you first try the toe clip style of pedal you might want to spend some time getting use to it, it will take some practice. Getting a feel for your pedals while first sitting on your bike, keep one foot on the ground and practice moving your foot away from the pedal.
If you have clip less foot pedals or toe clips, you will want to practice this quite a bit. Turn your bike upside down, move the pedals and shift gears. The pedals can also use a regular application of lubricant.
The purchase of your helmet should be at least as important as buying your bike. About 90 percent of the people riding can reduce head trauma just by wearing a helmet. Cost shouldn’t be a factor as a good helmet can be acquired for around $25-$45.
David Fishman
http://www.articlesbase.com/sports-and-fitness-articles/mountain-biking-is-very-popular-124467.html
The UCI Mountain Bike World Cup is coming to the US this year, which has cranked up biker energy level all across the country. We saw a sample of this right here at Belleayre with the third race in the New York State Championship series.
Racer categories, or CATS, separate mountain bikers into Beginners (Cat3), Sport (Cat 2), and Expert (Cat 1). Each cat is further broken down into age brackets. Pro racers have their own division. This ensures a level playing field and plenty of awards. The Cat 2 and 3 races started in that 10 AM.
The Belleayre course was laid out with 4.7 miles laps. There was 700 feet of of altitude gain on each lap, not surprising for a ski area. The section through the woods featured single and double track and, even in the middle of a hot and dry summer, a surprise mud puddle.
The Cat 3 beginner races had 2 laps, Cat 2 sports raced 3, experts four and the pro races went five laps or 23 ½ miles.
NORBA and USA Cycling sanctioned the event, provided the time keepers and officially declared the winners.
The afternoon starts were for the experts and pros divisions. The New York State Cup is an amateur series. The pros who show up are training, using this race aas a tune up for the upcoming World Cup at nearby Windham Mountain.
Three pro men took off first. 20 year Old Seamus Powell in bl;ue and white took a quick lead over Scott Feltmate and Gregg Waggoner.
By the time they finished the first section of the first lap Powell was more than 10 seconds in front.
Powell kept pressing and pushing, opening an insurmountable lead before the first lap was complete and lapping riders from the other categories.
Women, single gear and the underpopulated expert age brackets formed the last heat.
Sporting plate #1, Bryna (Byr as in Cry) Blanchard was the only woman pro in the race. She gave the expert men a run for their money.
American women are a force in cross country mountain biking, holding down two of the top four team rankings. Blanchard has tradition and the support of a strong program riding with her. Her time for the five laps was under two hours.
The single gear race took much longer to complete, but the competition was no less intense.
Another RadXSports video with Tony Lanza and Dawn Church.
Duration : 0:4:41
